Primary School
Nutrition & Lifestyle Programme

Nutrition • Health • Happiness • Mental Fitness

This course was developed to educate our children in a fun and interactive way on the importance of adopting an all-inclusive healthier approach to life through:

⭐ Healthier Nutrition

⭐ Exercise

⭐ The Importance of Family & Community

⭐ Mindfulness

⭐ Gratitude

⭐ Developing Positive Attitudes/Mindsets

⭐ Mental Fitness

Mental Fitness is all about learning how to deal with life's difficult situations and circumstances that we experience with a positive rather than a negative mindset.

 

In this section, I focus on working with children to open their minds to the possibilities of working towards achieving their goals step by step as they move into adolescence and beyond.

Teaching our children the importance of good health and happiness is essential to give them a step up for their future lives. 

 

In this section we look at the tools needed to be happy in life including:

 

⭐ Family

⭐ Friends 

⭐ Community Involvement

⭐ Nature

⭐ Exercise

⭐ Mindfulness

⭐ Kindness

 

and many other aspects to living a healthy, happy life.