While we spend time working out to improve our physical fitness we sometimes forget about our mental fitness.
This is where mental fitness training comes in!
The © Positive Intelligence Programme was developed by Shirzad Chamine to build your mental fitness by working on the 3 core mental muscles.
By incorporating these brain training tools into your coaching sessions we can work together towards achieving your goals.
This work is a combination of the latest breakthroughs in neuroscience, cognitive and positive psychology and performance science.
Mental Fitness is your ability to respond to life's challenges with a positive rather than a negative mindset when faced with challenging situations and circumstances.
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